We all know, if we start our morning right the chances of our day going good increases exponentially. Whether it is simply waking up early enough to workout or having enough time in the morning to grab your favourite breakfast, we all have our morning routines that we’ve perfected over the years for a healthy life. And while there are various ways to start your day on a healthy note, consuming the right food and drinks is one of the easiest and most efficient ones. Even though almost all of our kitchen staples have great proven health benefits, what many of you may not realise is how good consuming raw garlic on an empty stomach first thing in the morning is for the body.
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Health benefits of eating raw garlic on an empty stomach
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Here are 6 amazing benefits of garlic that will work wonders on your body and will make dealing with the bad breath it causes absolutely worth it.
1) Boosts immunity
Raw garlic is rich in antioxidants and sulfur-containing compounds such as allicin. While allicin is responsible for garlic’s pungent smell, it enhances the activity of white blood cells in the body. White blood cells are vital in defending the body against infections and harmful pathogens. It is also rich in zinc and vitamin C which help keep infections at bay and increases your body’s immunity.
2) Improves gut health
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Raw garlic stimulates digestion and thus can be extremely beneficial for gut health. Garlic is renowned for its antimicrobial properties which encourages the growth of beneficial gut bacteria while supporting a healthy gut microbiome. It also enhances the production of gastric juices which are crucial for the breakdown and assimilation of food. Adding raw garlic to your morning routine also benefits your intestines with its anti-inflammatory properties and ultimately helps in better functioning of your digestive system.
3) Manages blood sugar levels
Those who suffer from diabetes or deal with fluctuating sugar levels can greatly benefit by consuming raw garlic on an empty stomach. Garlic can help regulate blood glucose levels and enhance insulin activity which is especially advantageous for people with prediabetes or type 2 diabetes.
4) Improves heart health
Garlic is known to reduce blood pressure and lower cholesterol, helping people suffering from hypertension. Regular consumption of garlic can also prevent the hardening of arteries and reduce the incidents of blood clots leading to enhanced cardiovascular health.
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5) Enhances mental performance
Garlic is famous for its antioxidant and anti-inflammatory properties that support brain function and aid in your body’s defences against oxidative damage. Studies suggest antioxidants reduce oxidative stress on the brain, helping prevent neurodegenerative diseases like Alzheimer’s, which is the most common form of dementia.
6) Supports detoxification
Garlic promotes the elimination of toxins from your body, acting as a natural detoxifier. Garlic supports liver function helping it by effectively flushing out harmful substances from the bloodstream. Regular detoxification can lessen the strain on the organs, lower inflammation, improve skin clarity, and give you more energy.
By consuming raw garlic you can kick-start your morning on a healthy note and enhance your body’s overall well-being. However, too much of a good thing is also bad and having quantities of garlic can have several adverse effects. It is hence always advisable to consult your doctor before making any changes to your diet or health regimen, especially if you are dealing with a medical condition.
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