8 Exercises Weightlifters Need To Do Regularly If They Are To Stay In Shape

January 23, 2023

31

Weightlifting is one activity that takes a lot out of an athlete. One needs to build a lot of muscle, so there is a specialised workout to follow.

Weightlifting is no easy task

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Let’s check it out:

1. Ab rollout

2. Back extension

3. Back plank

4. Cross chop

5. Crunch

6. Decline sit-up

7. GHD sit-up hold

8. Glute-Ham raise

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