According to experts, anti-ageing efforts extend well beyond your daily skincare routine and the essential use of sunscreen. They emphasise that a proper diet can significantly contribute to both your youthful appearance and overall well-being.
This is because the foods we consume not only provide fuel for our bodies but also play a direct role in influencing various aspects of our health, including longevity and cognitive function.
“With proper nutrition and focus on what the body needs, it is possible to avoid and in some cases reverse damage done from past negative consequences,” says triple-board certified psychiatrist Dr. Raafat W. Girgis to The Post.
He also mentioned how it is never too late to start taking care of your body: “It is never too late — the body and brain are both designed to heal themselves.”
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Here are five foods experts suggest will assist you in achieving youthful radiance, regardless of your age:
Don’t Avoid Leafy Greens
Kale, spinach, bok choy, Swiss chard, and broccoli are abundant sources of vitamins, minerals, and fibre, all while being low in calories. What’s even more promising is their link to a reduced rate of cognitive decline.
These vegetables are rich in vitamin A and vitamin C, both of which are antioxidants, meaning they play a role in shielding cells from damage.
Incorporate Healthy Oils
Olive oil and avocado oil have been recommended as choices for potentially reducing the onset of Alzheimer’s and dementia in specific groups.
Whether you drizzle them on a salad, spread them on a sandwich, or use them as a substitute for butter, incorporating these oils into your meals is an effortless adjustment that can enhance cognitive function.
Budget With Beans And Dals
Beans and Dals, both budget-friendly and delightful, are rich in vitamin B, which holds particular significance for the brain and nervous system.
These widely available ingredients in kitchens worldwide have also been scientifically shown to promote cognitive function.
Snack On Nuts
These nutrient-rich, satisfying, and nutritious snacks have additionally been shown to assist in maintaining optimal cholesterol levels, which can act as a preventive measure against heart disease while also supporting brain function.
Get Into Fermented Food
Fermented foods have been scientifically proven to offer a wide range of health advantages. They encompass everyday dietary elements that have qualities like anti-ageing, anti-hypertensive, anti-inflammatory, anti-diabetic, anti-carcinogenic, and anti-allergenic properties.
Moreover, some experts have coined the term “second brain” for the gut, alluding to the significant network of nerves in the gastrointestinal tract that communicates with the brain. So, keeping your gut health in check is a must!
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