With autumn waning and the end of the year drawing closer by the minute, days have somehow started to get gloomier. Even though December brings forth the much-awaited holiday season, the months leading up to the festivities are groggy.
If you are also someone who has been having a hard time coping with the gloomy days of fall, then here’s a pick-up you need to get your kicks right throughout the season!
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Natural Light Is Your Cure
With sweater weather around the corner, days have started to get shorter, and mornings often bring in a gloomy sunrise. Though heat has yet to give up its reign, shiny summer mornings are nonetheless missed.
According to sleep expert Lisa Artis, a cure for your fall blues is the amount of sunlight you get exposed to. It is vital during the shady days of October that people focus on letting the sun in and keep their blinds rolled up.
The expert told Metro UK, “Natural light makes you feel more awake and signals to your internal body clock that it’s time to wake up and to stop producing melatonin.” Artis advises that exposing your body to sunlight as soon as you wake up can be pivotal to regulating your mood during autumnal melancholy.
Cold Showers Will Give You The Boost You Need
Now, this might sound harsh, but hear us out. Cold showers are a great way to wake up your fuddled body and give yourself the quick fix you need to start your day. Taking a cold shower is not the same as taking an ice plunge; this point is to be noted. Both are very different practices.
Not only do cold showers bolster your immunity to common colds, but they can also help combat symptoms of depression. A few minutes of standing under a stream of cold water during the fall can improve circulation in your body and increase metabolism. All in all it is a sure-shot way to get your boost.
Sleep Is Must
Research has shown that seven hours of sleep is the ideal amount of shut-eye an individual battling adult life should have. Optimal rest with a good night’s sleep is known to be a factor that helps slow down the ageing process.
Experts suggest that if you want to have a restful sleep during sundown, it is important to put down any screens for the night an hour before getting into bed for the day. Similarly, diet also plays a big role in achieving a helpful snooze.
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