1 . Which of the following is a healthy and refreshing summer beverage?
a) Sodadefaultb) Fruit juicedefaultc) Iced coffeedefaultd) Waterdefault
2 . What is a nutritious and hydrating fruit commonly consumed during summers with approx 91% of water?
a) Applesdefaultb) Watermelonsdefaultc) Bananasdefaultd) Grapesdefault
3 . Which of the following is a good source of vitamin C and a perfect summer snack?
a) Potato chipsdefaultb) Ice creamdefaultc) Strawberriesdefaultd) Pretzelsdefault
4 . What type of food should be limited during summer to avoid dehydration?
a) Saladsdefaultb) Grilled vegetablesdefaultc) Spicy foodsdefaultd) Smoothiesdefault
5 . Which of the following is a healthy option for a summer dessert?
a) Chocolate cakedefaultb) Fresh fruit saladdefaultc) Ice cream sundaedefaultd) Donutdefault
6 . What type of oil is better for summer cooking?
a) Coconut oildefaultb) Olive oildefaultc) Vegetable oildefaultd) Butterdefault
7 . Which of the following should be consumed in moderation to maintain a balanced diet during summer?
a) Barbecued meatsdefaultb) Leafy green vegetablesdefaultc) Whole grainsdefaultd) Sugary drinksdefault
8 . What is an excellent source of electrolytes and can help replenish lost minerals during summer?
a) Sports drinksdefaultb) Energy drinksdefaultc) Fresh coconut waterdefaultd) Fruit punchdefault
9 . Which of the following is a healthy and light option for a summer lunch?
a) Fried chickendefaultb) Pizzadefaultc) Grilled fish with vegetablesdefaultd) Hamburgerdefault
10 . What should be the primary focus when planning a summer meal?
a) High-calorie foodsdefaultb) Protein-rich foodsdefaultc) Fresh fruits and vegetablesdefaultd) Processed snacksdefault
11 . Which of the following foods should be avoided to prevent foodborne illnesses during summer?
a) Raw seafooddefaultb) Freshly cut fruitsdefaultc) Grilled vegetablesdefaultd) Canned soupdefault
12 . What type of food is not recommended for consumption during hot summer days?
a) Ice creamdefaultb) Fresh saladsdefaultc) Fried foodsdefaultd) Yogurtdefault
13 . Which of the following is not a suitable snack option for outdoor activities in the summer heat?
a) Trail mixdefaultb) Popcorndefaultc) Chocolate barsdefaultd) Granola barsdefault
14 . What type of beverages should be avoided to prevent dehydration during summers?
a) Fresh fruit juicesdefaultb) Iced teadefaultc) Lemonadedefaultd) Alcoholic drinksdefault
15 . Which of the following foods should be avoided to prevent excessive heat in the body during summers?
a) Spicy curriesdefaultb) Fresh saladsdefaultc) Steamed vegetablesdefaultd) Fruit smoothiesdefault
You are on the right path. Just focus a bit more on what you choose to eat and you will be good.
You are almost there with the right food choices, keep going.
Congratulations you are taking a perfect summer diet. Keep it up!
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