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Cultivating Wellness: 6 Incredible Benefits of Pumpkin Seeds For Body And Mind

Pumpkin Seeds are edible seeds found inside a pumpkin. The pumpkin seeds that are flat, small, and oval in shape have high amounts of nutrients and antioxidants and can protect from cancer. When included in a diet plan, pumpkin seeds have more benefits than mentioned above. So, here are some of the benefits of Pumpkin seeds and important things to remember:

6 Health benefits Of Pumpkin Seeds:


1. Improves Metabolism 

benefits of Pumpkin seeds can help a lot by managing blood sugar levels, blood pressure and cholesterol, which are all necessary for the metabolism to work efficiently without any problems.

2. Improves Cardiovascular Health

Pumpkin seeds (and their oil) can help improve cardiovascular health. 

3. Reduces risk of liver disease:

A 2015 study found that healthy fats in pumpkin seeds could reduce risks of atherosclerosis development. Pumpkin seeds can also help improve breast cancer risk health as well. 

4. Abundant in Antioxidants:  

With high quantity of antioxidants and other bioactive compounds, pumpkin seed consumption helps with breast cancer risk in post-menopausal women and prostate cancer in men.

5. Pumpkin Seeds for Hair:

Pumpkin seeds or pumpkin seed oil can help with hair growth as well. 

6. Helps those with Insomnia:

Pumpkin seeds can help people with insomnia due to the seeds’ tryptophan content.

Important things to remember:


Moderation is the key to anything. If you experience gastrointestinal distress stop eating Pumpkin Seeds for a while. Remember to listen for any discomfort in your body and eat the pumpkin seed in moderation.According to a 2021 study, the antioxidant content of pumpkin seeds can be increased by roasting them.The best time to eat pumpkin seeds is after meals to help manage blood sugar levels.According to a 2019 animal study, the blood pressure was reduced by 20% when pumpkin pulp was consumed.

Also Read: Ragi For Breakfast: Skin Glow And 8 Other Unkown Benefits

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